Tips for Handling Unexpected Turbulence on Small Aircraft?

[sophiasm]

Hi everyone,
I recently started flying small single-engine planes, and while I’m comfortable with most procedures, I find myself a bit nervous when unexpected turbulence hits, especially at lower altitudes. I’m curious how more experienced pilots handle these situations—are there specific techniques or pre-flight preparations that help minimize stress and maintain control? Any advice or personal experiences would be greatly appreciated!