Today's Infographic: USA eating itself into extinction

[BGs_Ricky]

I know several people that are not sporty at all and who have no weight problem.
I do little sport myself (I go to the fitness 2 times a week, but I walk a lot) and I probably lean a bit towards the skinny side, but last time I did a check-up all my body parameters were right where they should be, even if I could probably weight some kg more and stil be fine.

I think that having a balanced nutrition is the key, one should avoid excesses. I eat meat, fish, quite a lot of vegetables. I don't eat too much sweet stuff nor I drink to much sodas. I only eat "plain" food, no low-fat/carb/anything food. Plain milk, plain sugar and so on.

At home we mostly cook all our dishes ourselves, we go sometimes at McDo or other with the kids, and I see no problem in that if it's not too often and if they eat well the rest of the time.

Of course people are different and some have to be more careful about what they eat.