Turn down the elevator sensitivity on the Menu and that should fix your spin problem. In real life, you couldn't pull the stick in an airplane all the way back, so try to resist pulling the stick all the way back on your gamepad or get a flight stick. Plus, pulling tight turns kills airspeed(i.e. stall).
As for learning how to fly in BoP, the retail version will feature a training and free flight mode for all of the aircraft.
Now you also have to realize that this was only a demo. It's only a taste of what you can expect from the campaign. Not single player, which is probebly what you are looking forward to.
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