Muscle weighs more that fat. If your walking 10 miles a day, your probably fine. Everything the government says or does you should question the agenda imo. There's
always an agenda.
A bread machine might be a good solution. You can do a quick cycle and have bread in 30 minutes. It is very simple to do. One of my favorite easy and cheap meals is make split pea soup and fresh bread with a slap of margarine or butter. A 16 oz bag of split peas is 88 cents here and the bread is super cheap to make. 3 cups flour, a little salt, oil, yeast, sugar. You need the sugar because the yeast eats the sugar to get it to rise. That's about 5-6 meals for about $2 and it's pretty healthy, stores well in plastic containers. if you want to go hardcore, you can use wheat flour.
I can't remember the last time I bought store bread. it's probably been 10 years since I did that. The only processed food I buy is dry pasta?. But I also drink coffee and put sugar in that. So, not a complete angel. I don't eat fast food at all. the exception is the holidays with family. then all bets are off and I eat everything in sight.
teach your kids to cook!
