Hmmm... I personally don't check the time spent per island, but I do a lot of planning to minimize travel time. You already mentioned the key concepts: pausing a lot and not doing any unnecessary travel time.
For example in Debir you could now use the high-HP orcs to make clearing it easier. But you can't just go back and forth refilling your troops each and every time you get more leadership. The ideal scenario is to just buy once from the orc on the docks and put the extra in your reserve slots. Inquisitors and priests are available at the start location and midway into clearing Debir, so you don't need to stock up on them.
There is also the new issue of the difference of KBAP from KBCW, so even if I quote travel time I had in KBAP it doesn't really hold water. I have just begun playing KBCW, so alas I could not give you proper travel times for this game.
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